Reasons To Burn Incense & Sage...
Many people use incense to relax, unwind, reduce stress, create focus and for spiritual practices such as meditation and in well being settings.
Sage is more often used to clear negative energy, protect the home or auric fields and to create a fresh, new vibration. By passing sage through your own energy field or home you can clear away any negativity or energy that isn't serving your highest good.
For incense firstly light a single stick then blow it out gently, leaving the smoke to bring you beautiful fragrances. Place in an ash catcher, then relax and enjoy!